Ritual moon bathing is the act of setting an intention, and then immersing oneself in warm, healing water in alignment with the lunar cycle. When bathing intentions are aligned with the energies of current phase of the moon, the macrocosmic and the microcosmic patterns harmonize, and the benefits to our life and wellbeing are amplified.
Bathing is my time to check in with myself, starting with my body — often the greatest obstacle — at a time when the warmth of the water washing over my skin feels so undeniably good that there is simply no space for insecurity. Suddenly, there is only the Knowing that this is exactly the temple I am meant to reside in — that in this moment I am exactly who I am meant to be.
Ayurveda is India’s ancient science of evoking inner health by aligning with the elements and the rhythms of nature.Originally visioned over 5,000 years ago by the rishis (the ancient sages of India), Ayurveda is believed to be one of the oldest systems of healing on Earth. It offers a rich and dynamic body of knowledge that supports holistic wellness at a deep level through balance.